Run your marathon goal on the treadmill
Thirty minutes at the same speed, again. Are you actually getting closer to your goal time? On a treadmill, it's hard to tell.
Toremi is a training app for treadmill runners. It works back from your goal time and tells you exactly what to run this week — down to the speed and incline. Every workout you log updates your predicted marathon and half marathon times, so you can watch the gap to your goal shrink.
Know exactly what to run this week
Tell Toremi your goal race (marathon or half), goal time, race date, current fitness, and how many days a week you can run. You get a week-by-week plan up to race day.
- This week's workouts appear as tasks, in the order to run them. Each one has a type, distance or time, speed, and incline.
- Easy, tempo, marathon, interval, and long run paces come from your own fitness.
- As you get fitter, the paces go up the following week.
No more standing on the treadmill wondering what to do today.
Log the numbers straight off the treadmill
When you finish, enter the time, speed, and incline shown on the treadmill. Workouts that change speed, like intervals, can be logged as segments.
Tap a task and the log screen opens with the planned speed and incline already filled in.
On days you run outside, Toremi measures distance and pace with GPS and announces your split time and pace every kilometer (or mile), so you don't need to look at your phone.
Watch your workouts turn into race times
The Progress tab shows your predicted marathon and half marathon times from recent workouts, and how far you are from your goal ("8:30 to go").
- A bar shows how far you've come since you set your goal.
- A line chart shows your predicted time week by week.
- A 26-week calendar colors in every day you ran.
When your tempo pace improves, your predicted time drops. Hard work becomes progress you can see.
A plan that adapts to how you feel
Tell Toremi how you feel each day: good, normal, tired, or in pain.
- Tired? Your next hard workout becomes an easy run of the same length.
- In pain? Toremi tells you to rest.
- After weeks of very hard workouts, or weeks when you missed most of the plan, next week's volume adjusts automatically.
The plan puts staying healthy and consistent ahead of pushing through.
Running to lose weight works too
Set a target weight and deadline, and Toremi shows how many calories to burn by running each week and how long to run each day. Track this week's calories and how many weeks you hit your target.
Your predicted half and full marathon times appear too, so you can see how race-ready you're getting along the way.
Ask an AI coach (Personal Plan)
With the Personal Plan, you can talk to an AI coach about your training.
- Say "I can't run on Wednesday" or "I'm racing a 10K next month," and the AI suggests a plan change. Review it, then apply it with one tap — or undo it.
- Each week, the AI reviews last week's workouts and tells you what went well and what to focus on this week.
Before showing a suggestion, Toremi checks it against its training rules, such as how fast weekly distance can grow and how long a long run can be.
Your data stays with you
- No account needed. Your goals, workouts, and routes are stored only on your device.
- No ads. No analytics or tracking.
- Only when you use the AI coach, a summary of your plan and workouts plus the conversation is sent to the AI provider to generate replies. Your weight, dates, and routes are never sent. The developer does not store your conversations.
See the Privacy Policy for details.
Toremi is for you if
- You're training for a sub-3, sub-3:30, or sub-4 marathon on a treadmill
- You run at the gym on rainy days or at night
- You can't tell whether your training is actually making you faster
- You started running to lose weight but don't know what or how much to run
Pricing
Plans, workout logging, outdoor runs, race predictions, and the calculators are all free. No ads.
Personal Plan (auto-renewable subscription)
Includes the AI coach, AI plan changes, and the weekly review. You can use the AI coach and the review up to 30 times a day in total.
| Plan | Price in Japan (tax incl.) | Free trial |
|---|---|---|
| Weekly | ¥480 | None |
| Monthly | ¥1,200 | None |
| Yearly | ¥7,800 | 3 days |
Prices vary by country or region; the exact price is shown on the in-app purchase screen. The subscription renews automatically until you cancel, and you can cancel anytime in your App Store account settings. See the Terms of Service for details.
Note: Toremi's plans and AI replies are not medical advice. If pain continues, see a doctor.
